Building a Foundation
Are you an endurance or strength-based athlete experiencing an acute or chronic injury?
Renee Hodges founded Foundation Physical Therapy and Endurance Coaching, in 2014, with the sole intention of providing specialized rehabilitative care and coaching to runners, triathletes, and strength-based athletes.
Renee is a Doctor of Physical Therapy (DPT) and has practiced in the orthopedic setting, since earning her Doctor of Physical Therapy degree from A.T. Still University in 2003. Since graduation, Renee has focused her physical therapy practice on helping injured endurance and strength-based athletes return to doing what they love to do.
Renee has been a competitive runner since the late 90's. She has completed numerous Marathons (including Boston), an Ultra marathon, numerous Triathlons (3 x Ironman Finisher + 70.3 World Championships) and has a strong love for trail running, racing and endurance hiking events.
Throughout the years of pursuing her own athletic goals, Renee has experienced relative energy deficiency (REDs), hypothalamic amenorrhea (HA), over training syndrome (OTS), burnout, injury, and severe self-doubt. Renee melds her knowledge as a physical therapist + endurance coach along with the knowledge gained from her mistakes to help her athletes find a sustainable path towards achieving their goals.
Renee also coaches for 29029everesting.
Physical Therapy
Foundation Physical Therapy focuses on providing specialized rehabilitative care to endurance and strength-based.
Endurance Coaching
Whether you are interested in completing an Ironman triathlon or finishing a 5k, a coach is a good start to get you to your end goal.
