Renee is an ITCA Certified Triathlon Coach and has been a competitive runner since the late 90's. She has completed numerous Marathons (including Boston), an Ultra marathon, numerous Triathlons (3 x Ironman Finisher + 70.3 World Championships) and has a strong love for trail running, racing and endurance hiking events.  

Throughout the years of pursuing her own athletic goals, Renee has experienced relative energy deficiency (REDs), hypothalamic amenorrhea (HA), over training syndrome (OTS), burnout, injury, and severe self-doubt. Renee melds her knowledge as a physical therapist + endurance coach along with experience working with athletes with REDs, Eating Disorders(ED)/Disordered Eating (DE) to help her athletes find a sustainable path towards achieving their goals. 

COACHING PRICING

All fees below cover a 4-week cycle

Single Sport Fee: $400

Multisport Fee: $475

*Set-up Fee: $100

*Set-up fee is waived for all patients transferring from physical therapy care to a coaching plan.

Set-up Fee Includes:

Assessment with Renee Hodges, DPT, ITCA + USAW L1 Coach

• Review of goals, athletic history, previous injuries, schedule

• Functional movement assessment

• Detailed strength, flexibility and range of motion assessment

• Running Gait Assessment via video capturing for future review and comparison of changes

• Specific exercise plan to address outcomes of above assessments

Training plan includes:

• Delivery of workouts every two weeks

• Athlete specific strength training programmed 2-3 x week

• Phone call every other week (30 minutes)

• Feedback on workouts provided one time a week or more frequently upon athlete’s request

• Workout modifications as needed

• Text messaging and email communication as frequent as needed

• Frequent testing throughout season

• Education provided on evidence based best practices for performance nutrition and hydration